The Live More Project is a ten-week wellness program that utilises evidence based lifestyle medicine techniques to help people increase their health and happiness.
It is facilitated as a group either online, or at a local event run by a trained ELIA Wellness Partner.
Each week the Live More Project participants watch a short video that outlines two challenges for the week, the science behind the challenges and how it will help their health and happiness. The experience is assisted by the MyWellness App where participants can watch the videos anytime, log their challenges, and chat to the other participants for support, or to share their challenge tips and experiences.
The Live More Project is also part of an ongoing Lifestyle Medicine research project which has validated and proven the benefits that this program gives its participants.